Asier Berrio 22:27 row
5,019
Meters
22:27.5
Time
2:14.2
Pace
297
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 119 |
November 24, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,019 | 2:14.2 | 145 | 793 | 297 | 19 | 151 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 151 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 158 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 166 |
| 22:27.5 | 535 | 2:17.8 | 134 | 756 | 31 | 18 | 144 |
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Workout Graph
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