Asier Berrio 30:08 row
6,644
Meters
30:08.5
Time
2:16.1
Pace
388
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 03, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,644 | 2:16.1 | 139 | 772 | 388 | 17 | 152 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 131 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 148 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 153 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 159 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 159 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 159 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 8 | 159 |
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Workout Graph
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