Asier Berrio 30:44 row
7,017
Meters
30:44.4
Time
2:11.4
Pace
423
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 120 |
January 16, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 7,017 | 2:11.4 | 154 | 825 | 423 | 19 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 148 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 146 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 154 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 162 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 148 |
| 30:44.4 | 172 | 2:09.0 | 163 | 810 | 10 | 19 | 158 |
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Workout Graph
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