Asier Berrio v5:00/1:00r...5 row
9,287
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 126 |
December 07, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 855 | 20 | 155 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 19 | 131 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 21 | 156 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 21 | 163 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 22 | 172 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 | 153 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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