Asier Berrio v8:00/2:00r...3 row
5,502
Meters
24:00.0
Time
2:10.8
Pace
340
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 115 |
October 17, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 850 | 19 | 155 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 832 | 18 | 152 | |
| r: 2:00 | 37 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 870 | 20 | 159 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 1,830 | 2:11.1 | 155 | 847 | 20 | 156 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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