Asier Berrio 20:07 row
4,501
Meters
20:07.4
Time
2:14.1
Pace
273
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 115 |
August 04, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,501 | 2:14.1 | 145 | 813 | 273 | 17 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 119 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 18 | 154 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 18 | 158 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 | 139 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 139 |
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Workout Graph
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