James Grigg 10000m row
10,000
Meters
50:10.8
Time
2:30.5
Pace
546
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 133 |
February 13, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.8 | 10,000 | 2:30.5 | 103 | 652 | 546 | 19 | 125 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 635 | 108 | 19 | 113 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 666 | 110 | 19 | 122 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 655 | 109 | 19 | 125 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 682 | 111 | 19 | 137 |
| 10:20.3 | 10,000 | 2:35.0 | 94 | 626 | 108 | 19 | 130 |
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Workout Graph
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