James Grigg 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
December 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 660 | 330 | 20 | 112 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 20 | 110 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 | 114 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 110 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 108 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 | 118 |
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Workout Graph
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