James Grigg 10000m row
10,000
Meters
47:04.8
Time
2:21.2
Pace
568
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
August 18, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.8 | 10,000 | 2:21.2 | 124 | 723 | 568 | 21 | 118 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 701 | 112 | 22 | 108 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 714 | 113 | 21 | 86 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 716 | 113 | 21 | 122 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 714 | 113 | 22 | 130 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 775 | 117 | 22 | 144 |
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Workout Graph
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