James Grigg v250m/0:45r...12 row
3,000
Meters
12:16.3
Time
2:02.7
Pace
189
Calories
128
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 21:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 129 |
July 22, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 924 | 25 | 128 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | 113 | |
| r: 0:45 | 140 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 27 | 123 | |
| r: 0:45 | 130 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 23 | 123 | |
| r: 0:45 | 127 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | 125 | |
| r: 0:45 | 120 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 128 | |
| r: 0:45 | 123 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | 131 | |
| r: 0:45 | 120 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | 130 | |
| r: 0:45 | 123 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 24 | 128 | |
| r: 0:45 | 121 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 133 | |
| r: 0:45 | 122 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | 131 | |
| r: 0:45 | 42 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 133 | |
| r: 0:45 | 101 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 138 | |
| r: 0:45 | 118 | ||||||
| r1,387 |
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Workout Graph
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