James Grigg 45:00 row
7,622
Meters
45:00.0
Time
2:57.1
Pace
398
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
July 10, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,622 | 2:57.1 | 63 | 530 | 398 | 19 | 104 |
| 9:00.0 | 1,482 | 3:02.1 | 58 | 500 | 75 | 25 | 97 |
| 18:00.0 | 1,557 | 2:53.4 | 67 | 526 | 79 | 22 | 100 |
| 27:00.0 | 1,579 | 2:50.9 | 70 | 540 | 81 | 18 | 108 |
| 36:00.0 | 1,791 | 2:30.7 | 102 | 653 | 98 | 19 | 120 |
| 45:00.0 | 1,214 | 3:42.4 | 32 | 433 | 65 | 13 | 98 |
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Workout Graph
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