James Grigg 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
180
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 123 |
June 21, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 720 | 180 | 23 | 128 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 | 129 |
| 6:00.0 | 576 | 2:36.2 | 92 | 640 | 32 | 22 | 118 |
| 9:00.0 | 574 | 2:36.7 | 91 | 640 | 32 | 21 | 123 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 135 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 25 | 136 |
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Workout Graph
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