James Grigg v1:00/2:00r...5 BikeErg
6,908
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
132
Heart Rate
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 1227 |
| Drag Factor | 60 |
April 13, 2024 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,908 | 2:10.2 | 158 | 836 | 80 | 132 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 73 | 122 | |
| r: 2:00 | 755 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 81 | 128 | |
| r: 2:00 | 776 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 81 | 130 | |
| r: 2:00 | 741 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 83 | 137 | |
| r: 2:00 | 669 | ||||||
| 5:00.0 | 2,360 | 2:07.1 | 170 | 876 | 84 | 144 | |
| r: 2:00 | 692 | ||||||
| r3,633 |
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Workout Graph
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