James Grigg 10000m BikeErg
10,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 80 |
| Revolution Count | 1772 |
| Drag Factor | 61 |
April 11, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 10,000 | 2:11.7 | 153 | 819 | 300 | 80 | 128 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 79 | 122 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 79 | 120 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 80 | 128 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 826 | 60 | 81 | 130 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 878 | 62 | 84 | 143 |
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Workout Graph
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