James Grigg 30:00 BikeErg
13,661
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 2436 |
| Drag Factor | 60 |
April 09, 2024 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,661 | 2:11.7 | 153 | 822 | 411 | 81 | 130 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 78 | 116 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 81 | 123 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 82 | 127 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 82 | 134 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 81 | 139 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 83 | 142 |
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Workout Graph
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