James Grigg v5:00/2:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
133
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 134 |
January 26, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 771 | 31 | 133 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 34 | 125 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 31 | 135 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 33 | 138 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 28 | 137 | |
| r: 2:00 | 344 | ||||||
| r1,365 |
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Workout Graph
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