James Grigg 6000m row
6,000
Meters
28:11.6
Time
2:20.9
Pace
340
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 134 |
December 31, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 6,000 | 2:20.9 | 125 | 723 | 340 | 31 | 123 |
| 5:30.3 | 1,200 | 2:17.6 | 134 | 752 | 69 | 35 | 124 |
| 5:47.3 | 2,400 | 2:24.7 | 116 | 694 | 67 | 32 | 115 |
| 5:36.6 | 3,600 | 2:20.2 | 127 | 727 | 68 | 30 | 127 |
| 5:38.5 | 4,800 | 2:21.0 | 125 | 723 | 68 | 31 | 124 |
| 5:38.9 | 6,000 | 2:21.2 | 124 | 722 | 68 | 30 | 125 |
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Workout Graph
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