James Grigg 6000m row
6,000
Meters
29:49.8
Time
2:29.1
Pace
340
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 137 |
October 21, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.8 | 6,000 | 2:29.1 | 105 | 683 | 340 | 19 | 107 |
| 5:59.7 | 1,200 | 2:29.8 | 104 | 670 | 67 | 19 | 104 |
| 6:34.0 | 2,400 | 2:44.1 | 79 | 621 | 68 | 18 | 100 |
| 5:47.7 | 3,600 | 2:24.8 | 115 | 704 | 68 | 21 | 106 |
| 5:44.9 | 4,800 | 2:23.7 | 118 | 709 | 68 | 21 | 110 |
| 5:43.5 | 6,000 | 2:23.1 | 119 | 723 | 69 | 21 | 116 |
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Workout Graph
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