James Grigg 10000m row
10,000
Meters
50:32.9
Time
2:31.6
Pace
553
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 136 |
October 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.9 | 10,000 | 2:31.6 | 100 | 656 | 553 | 20 | 106 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 652 | 110 | 20 | 101 |
| 10:19.9 | 4,000 | 2:34.9 | 94 | 638 | 110 | 20 | 105 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 675 | 111 | 21 | 107 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 676 | 112 | 21 | 109 |
| 10:18.2 | 10,000 | 2:34.5 | 95 | 640 | 110 | 20 | 109 |
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Workout Graph
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