James Grigg 10000m row
10,000
Meters
47:21.0
Time
2:22.0
Pace
580
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 135 |
October 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.0 | 10,000 | 2:22.0 | 122 | 734 | 580 | 22 | 129 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 690 | 112 | 22 | 115 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 738 | 116 | 23 | 118 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 740 | 116 | 22 | 129 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 753 | 118 | 22 | 141 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 754 | 118 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.