James Grigg v6:40/2:30r...3 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
316
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,904 |
| Overall Time | 27:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 135 |
September 05, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 948 | 27 | 143 | |
| 6:40.0 | 1,612 | 2:04.0 | 183 | 945 | 27 | 136 | |
| r: 2:30 | 16 | ||||||
| 6:40.0 | 1,608 | 2:04.3 | 182 | 936 | 27 | 144 | |
| r: 2:30 | 23 | ||||||
| 6:40.0 | 1,630 | 2:02.6 | 189 | 963 | 27 | 151 | |
| r: 2:30 | 15 | ||||||
| r54 |
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Workout Graph
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