James Grigg v12:00/1:00r...3 row
7,349
Meters
36:00.0
Time
2:26.9
Pace
432
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 134 |
September 02, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,349 | 2:26.9 | 110 | 720 | 18 | 117 | |
| 12:00.0 | 2,220 | 2:42.1 | 82 | 655 | 17 | 108 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,501 | 2:23.9 | 117 | 725 | 18 | 118 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,628 | 2:16.9 | 136 | 780 | 20 | 127 | |
| r: 1:00 | 19 | ||||||
| r48 |
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Workout Graph
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