James Grigg 4:05 row
823
Meters
4:05.7
Time
2:29.2
Pace
46
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
September 02, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 823 | 2:29.2 | 105 | 673 | 46 | 18 | 103 |
| 4:05.7 | 823 | 2:29.2 | 105 | 673 | 46 | 18 | 103 |
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