James Grigg 40:00 row
8,691
Meters
40:00.0
Time
2:18.0
Pace
518
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 135 |
September 01, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 777 | 518 | 22 | 118 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 667 | 89 | 19 | 100 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 712 | 95 | 20 | 106 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 22 | 118 |
| 32:00.0 | 1,740 | 2:17.9 | 133 | 795 | 106 | 23 | 127 |
| 40:00.0 | 1,922 | 2:04.8 | 180 | 930 | 124 | 26 | 142 |
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Workout Graph
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