James Grigg 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
362
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 135 |
August 31, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 724 | 362 | 20 | 113 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 | 109 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 21 | 115 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 | 110 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 116 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 20 | 119 |
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Workout Graph
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