James Grigg 10000m row
10,000
Meters
48:37.1
Time
2:25.8
Pace
564
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 131 |
July 21, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.1 | 10,000 | 2:25.8 | 113 | 696 | 564 | 21 | 107 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 670 | 111 | 22 | 103 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 671 | 111 | 22 | 101 |
| 9:45.9 | 6,000 | 2:26.4 | 111 | 688 | 112 | 22 | 107 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 699 | 113 | 22 | 110 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 754 | 117 | 21 | 118 |
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Workout Graph
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