James Grigg 6000m row
6,000
Meters
29:46.5
Time
2:28.8
Pace
338
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
July 20, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.5 | 6,000 | 2:28.8 | 106 | 681 | 338 | 20 | 103 |
| 6:14.1 | 1,200 | 2:35.8 | 92 | 644 | 67 | 19 | 89 |
| 5:57.1 | 2,400 | 2:28.7 | 106 | 685 | 68 | 20 | 101 |
| 5:55.8 | 3,600 | 2:28.2 | 107 | 677 | 67 | 20 | 109 |
| 5:50.0 | 4,800 | 2:25.8 | 113 | 699 | 68 | 21 | 106 |
| 5:49.4 | 6,000 | 2:25.5 | 113 | 700 | 68 | 21 | 110 |
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Workout Graph
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