James Grigg 10000m row
10,000
Meters
51:37.7
Time
2:34.8
Pace
542
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 133 |
June 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.7 | 10,000 | 2:34.8 | 94 | 629 | 542 | 21 | 103 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 614 | 107 | 21 | 98 |
| 10:16.6 | 4,000 | 2:34.1 | 96 | 636 | 109 | 21 | 104 |
| 10:25.0 | 6,000 | 2:36.2 | 92 | 622 | 108 | 22 | 104 |
| 10:21.2 | 8,000 | 2:35.3 | 93 | 625 | 108 | 22 | 106 |
| 10:08.3 | 10,000 | 2:32.0 | 100 | 650 | 110 | 22 | 106 |
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Workout Graph
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