James Grigg 10000m row
10,000
Meters
49:15.9
Time
2:27.7
Pace
559
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
June 08, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.9 | 10,000 | 2:27.7 | 108 | 680 | 559 | 21 | 108 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 658 | 110 | 21 | 99 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 685 | 112 | 21 | 106 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 684 | 112 | 21 | 109 |
| 9:46.6 | 8,000 | 2:26.6 | 111 | 693 | 113 | 21 | 114 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 682 | 112 | 21 | 114 |
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Workout Graph
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