James Grigg 10000m row
10,000
Meters
49:58.1
Time
2:29.9
Pace
553
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
June 07, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.1 | 10,000 | 2:29.9 | 104 | 664 | 553 | 21 | 105 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 641 | 109 | 21 | 97 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 668 | 111 | 21 | 102 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 658 | 110 | 21 | 104 |
| 10:05.5 | 8,000 | 2:31.3 | 101 | 654 | 110 | 21 | 110 |
| 9:41.4 | 10,000 | 2:25.3 | 114 | 699 | 113 | 22 | 116 |
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Workout Graph
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