James Grigg 10000m row
10,000
Meters
50:20.4
Time
2:31.0
Pace
557
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 134 |
June 04, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.4 | 10,000 | 2:31.0 | 102 | 663 | 557 | 21 | 117 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 669 | 111 | 21 | 114 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 685 | 112 | 22 | 111 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 653 | 110 | 21 | 114 |
| 10:47.4 | 8,000 | 2:41.8 | 83 | 611 | 110 | 20 | 120 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 706 | 114 | 23 | 129 |
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Workout Graph
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