James Grigg 1500m row
1,500
Meters
8:19.2
Time
2:46.4
Pace
78
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 133 |
June 03, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.2 | 1,500 | 2:46.4 | 76 | 562 | 78 | 20 | 103 |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 15 | 20 | 105 |
| 1:39.2 | 600 | 2:45.3 | 77 | 580 | 16 | 21 | 103 |
| 1:39.9 | 900 | 2:46.5 | 76 | 576 | 16 | 20 | 102 |
| 1:37.5 | 1,200 | 2:42.5 | 82 | 553 | 15 | 20 | 104 |
| 1:38.3 | 1,500 | 2:43.8 | 80 | 585 | 16 | 20 | 103 |
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Workout Graph
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