James Grigg 10000m row
10,000
Meters
47:31.9
Time
2:22.5
Pace
575
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
June 03, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.9 | 10,000 | 2:22.5 | 121 | 725 | 575 | 21 | 114 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 704 | 113 | 22 | 106 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 744 | 116 | 22 | 113 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 756 | 117 | 22 | 117 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 699 | 114 | 21 | 118 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 726 | 115 | 21 | 119 |
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Workout Graph
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