James Grigg 1500m row
1,500
Meters
8:39.6
Time
2:53.2
Pace
77
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 133 |
June 02, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.6 | 1,500 | 2:53.2 | 67 | 533 | 77 | 20 | 105 |
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 15 | 21 | 110 |
| 1:39.1 | 600 | 2:45.1 | 78 | 581 | 16 | 22 | 108 |
| 1:43.5 | 900 | 2:52.5 | 68 | 521 | 15 | 20 | 105 |
| 1:48.9 | 1,200 | 3:01.5 | 59 | 528 | 16 | 19 | 102 |
| 1:47.1 | 1,500 | 2:58.5 | 62 | 504 | 15 | 20 | 101 |
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Cool down row