James Grigg 10000m row
10,000
Meters
47:22.2
Time
2:22.1
Pace
574
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 136 |
June 02, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.2 | 10,000 | 2:22.1 | 122 | 727 | 574 | 22 | 115 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 705 | 113 | 22 | 103 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 726 | 115 | 23 | 109 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 717 | 114 | 22 | 117 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 743 | 116 | 22 | 120 |
| 9:22.4 | 10,000 | 2:20.6 | 126 | 742 | 116 | 22 | 128 |
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Workout Graph
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