James Grigg 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
May 29, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 696 | 348 | 22 | 112 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 20 | 106 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 22 | 111 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 23 | 114 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 23 | 114 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 23 | 116 |
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Workout Graph
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