James Grigg v1000m/2:00r...6 SkiErg
6,000
Meters
28:06.3
Time
2:20.5
Pace
343
Calories
127
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:06.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Stroke Count | 1194 |
| Drag Factor | 81 |
March 31, 2026 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.3 | 6,000 | 2:20.5 | 126 | 732 | 42 | 127 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 40 | 113 | |
| r: 2:00 | 385 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 41 | 119 | |
| r: 2:00 | 398 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 42 | 120 | |
| r: 2:00 | 395 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 44 | 134 | |
| r: 2:00 | 376 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 42 | 134 | |
| r: 2:00 | 382 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 45 | 144 | |
| r: 2:00 | 361 | ||||||
| r2,297 |
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Workout Graph
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