James Grigg 10000m row
10,000
Meters
52:22.4
Time
2:37.1
Pace
540
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
March 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:22.4 | 10,000 | 2:37.1 | 90 | 618 | 540 | 21 | 100 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 596 | 106 | 22 | 96 |
| 10:31.4 | 4,000 | 2:37.8 | 89 | 610 | 107 | 22 | 97 |
| 10:59.5 | 6,000 | 2:44.8 | 78 | 584 | 107 | 21 | 101 |
| 10:14.4 | 8,000 | 2:33.6 | 97 | 638 | 109 | 22 | 104 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 669 | 111 | 23 | 105 |
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Workout Graph
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