James Grigg v1:00/2:00r...9 row
5,908
Meters
25:00.0
Time
2:06.9
Pace
374
Calories
129
Heart Rate
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 11, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 25 | 129 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 115 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 128 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 127 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 138 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 135 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 130 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 127 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 132 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 134 | |
| r: 2:00 | 390 | ||||||
| r3,225 |
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Workout Graph
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