James Grigg v1:00/2:00r...9 SkiErg
5,416
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
118
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 1012 |
| Drag Factor | 84 |
March 11, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,416 | 2:18.4 | 132 | 753 | 40 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | 94 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | 101 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 38 | 106 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 40 | 116 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 41 | 121 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 42 | 130 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 41 | 128 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 43 | 134 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 137 | |
| r: 2:00 | 322 | ||||||
| r2,908 |
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Workout Graph
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