James Grigg v500m/2:00r...5 SkiErg
2,500
Meters
11:38.4
Time
2:19.6
Pace
142
Calories
119
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 475 |
| Drag Factor | 82 |
March 09, 2026 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 2,500 | 2:19.6 | 128 | 731 | 40 | 119 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 39 | 108 | |
| r: 2:00 | 338 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 41 | 117 | |
| r: 2:00 | 313 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 42 | 123 | |
| r: 2:00 | 311 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 42 | 124 | |
| r: 2:00 | 299 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 40 | 126 | |
| r: 2:00 | 311 | ||||||
| r1,572 |
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Workout Graph
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