James Grigg 10000m BikeErg
10,000
Meters
21:35.0
Time
2:09.5
Pace
308
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 1496 |
| Drag Factor | 101 |
March 08, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 10,000 | 2:09.5 | 161 | 856 | 308 | 69 | 112 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 67 | 100 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 67 | 104 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 68 | 109 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 857 | 31 | 69 | 109 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 70 | 113 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 865 | 31 | 70 | 114 |
| 2:08.3 | 7,000 | 2:08.3 | 166 | 869 | 31 | 70 | 116 |
| 2:08.8 | 8,000 | 2:08.8 | 164 | 866 | 31 | 70 | 117 |
| 2:08.5 | 9,000 | 2:08.5 | 165 | 868 | 31 | 70 | 120 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 963 | 33 | 72 | 126 |
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Workout Graph
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