James Grigg 10000m row
10,000
Meters
46:21.5
Time
2:19.0
Pace
585
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
March 01, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.5 | 10,000 | 2:19.0 | 130 | 757 | 585 | 22 | 114 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 57 | 21 | 107 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 22 | 112 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 22 | 112 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 752 | 58 | 22 | 111 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 749 | 58 | 23 | 110 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 731 | 58 | 23 | 111 |
| 4:45.0 | 7,000 | 2:22.5 | 121 | 720 | 57 | 22 | 116 |
| 4:41.0 | 8,000 | 2:20.5 | 126 | 743 | 58 | 22 | 116 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 771 | 59 | 22 | 119 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 861 | 62 | 25 | 130 |
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Workout Graph
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