James Grigg 30:32 row
6,708
Meters
30:32.9
Time
2:16.6
Pace
399
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
February 16, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 6,708 | 2:16.6 | 137 | 783 | 399 | 22 | 114 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 108 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 113 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 113 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 115 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 | 118 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 124 |
| 30:32.9 | 88 | 3:06.9 | 54 | 437 | 4 | 16 | 107 |
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Workout Graph
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