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James Grigg v0:45/0:45r...20 SkiErg

3,198

Meters

15:00.0

Time

2:20.7

Pace

174

Calories

116

Heart Rate

Rest Distance2,379
Rest Time15:00.0
Overall Distance5,577
Overall Time30:00.0
Average Watts126
Calories Per Hour696
Stroke Rate41
Stroke Count618
Drag Factor85

February 14, 2026 16:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,198 2:20.7 126 696 41 116
0:45.0 159 2:21.5 124 720 39 93
r: 0:45 135
0:45.0 161 2:19.7 128 720 39 101
r: 0:45 121
0:45.0 161 2:19.7 128 720 41 106
r: 0:45 119
0:45.0 157 2:23.3 119 640 40 109
r: 0:45 118
0:45.0 159 2:21.5 124 720 40 112
r: 0:45 116
0:45.0 164 2:17.1 136 720 43 115
r: 0:45 119
0:45.0 165 2:16.3 138 720 43 117
r: 0:45 118
0:45.0 167 2:14.7 143 720 44 121
r: 0:45 119
0:45.0 161 2:19.7 128 720 41 120
r: 0:45 112
0:45.0 158 2:22.4 121 640 41 117
r: 0:45 117
0:45.0 157 2:23.3 119 720 40 118
r: 0:45 112
0:45.0 155 2:25.1 114 640 39 117
r: 0:45 116
0:45.0 156 2:24.2 117 640 41 120
r: 0:45 110
0:45.0 156 2:24.2 117 640 39 119
r: 0:45 116
0:45.0 158 2:22.4 121 640 41 122
r: 0:45 115
0:45.0 154 2:26.1 112 640 39 120
r: 0:45 119
0:45.0 159 2:21.5 124 720 41 122
r: 0:45 121
0:45.0 160 2:20.6 126 720 43 127
r: 0:45 122
0:45.0 167 2:14.7 143 720 44 129
r: 0:45 125
0:45.0 166 2:15.5 141 800 47 134
r: 0:45 129
r2,379

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