James Grigg 30:00 BikeErg
14,016
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 2089 |
| Drag Factor | 103 |
January 31, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,016 | 2:08.4 | 165 | 872 | 436 | 69 |
| 6:00.0 | 2,736 | 2:11.5 | 154 | 830 | 83 | 68 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 70 |
| 18:00.0 | 2,771 | 2:09.9 | 160 | 850 | 85 | 69 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 870 | 87 | 70 |
| 30:00.0 | 2,898 | 2:04.2 | 183 | 940 | 94 | 72 |
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Workout Graph
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