James Grigg 10000m row
10,000
Meters
51:26.9
Time
2:34.3
Pace
550
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
December 20, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:26.9 | 10,000 | 2:34.3 | 95 | 641 | 550 | 20 | 112 |
| 11:20.7 | 2,000 | 2:50.1 | 71 | 571 | 108 | 19 | 110 |
| 10:10.8 | 4,000 | 2:32.7 | 98 | 642 | 109 | 21 | 111 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 640 | 109 | 20 | 112 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 669 | 111 | 20 | 109 |
| 9:45.7 | 10,000 | 2:26.4 | 111 | 694 | 113 | 20 | 118 |
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Workout Graph
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