James Grigg 1:00:00 row
11,919
Meters
1:00:00.0
Time
2:31.0
Pace
657
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 135 |
December 04, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,919 | 2:31.0 | 102 | 657 | 657 | 22 | 109 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 670 | 134 | 21 | 107 |
| 24:00.0 | 2,407 | 2:29.5 | 105 | 665 | 133 | 22 | 105 |
| 36:00.0 | 2,315 | 2:35.5 | 93 | 630 | 126 | 22 | 102 |
| 48:00.0 | 2,348 | 2:33.3 | 97 | 640 | 128 | 22 | 112 |
| 1:00:00.0 | 2,433 | 2:27.9 | 108 | 680 | 136 | 23 | 121 |
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Workout Graph
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