James Grigg 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
291
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 136 |
November 12, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 747 | 291 | 22 | 117 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 21 | 105 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 722 | 57 | 22 | 112 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 22 | 115 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 23 | 124 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.