James Grigg 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
300
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 139 |
October 30, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 796 | 300 | 21 | 120 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 816 | 61 | 22 | 111 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 829 | 61 | 22 | 122 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 21 | 118 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 849 | 62 | 21 | 131 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 714 | 57 | 20 | 118 |
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Workout Graph
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